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Herbal Tea Ingredients Table

IMPROVE DIGESTION HERBAL TEA

S.N. INGREDIENTS To study the benefits of these herbs and spices for improving digestion, you can look into various scientific journals and books that discuss their effects. Here's a brief overview and potential sources where you can find more detailed information:
1 AMLA 1. Amla (Indian Gooseberry): Known for its high vitamin C content and antioxidant properties, beneficial for digestion.
Reference: "Indian Medicinal Plants: An Illustrated Dictionary" by C.P. Khare.
2 ASHOK BARK 2. Ashok Bark: Traditionally used in Ayurveda to support female reproductive health, potentially beneficial for digestion indirectly.
Reference: "Ayurvedic Pharmacology and Therapeutic Uses of Medicinal Plants" by Vaidya V.M. Gogte.
3 BAKUCHIOL 3. Bakuchiol: Known for its antioxidant and anti-inflammatory properties, which can support digestive health indirectly.
Reference: Research articles on PubMed regarding its pharmacological effects.
4 BASIL 4. Basil (Tulsi): Contains compounds that may support digestive enzymes and alleviate digestive discomfort.
Reference: "The Encyclopedia of Medicinal Plants: A Practical Reference Guide to over 550 Key Herbs and Their Medicinal Uses" by Andrew Chevallier.
5 BAY LEAF 5. Bay Leaf: Contains volatile oils that aid digestion and help reduce flatulence.
Reference: "Herbal Medicine: Biomolecular and Clinical Aspects" edited by Iris F. F. Benzie and Sissi Wachtel-Galor.
6 BLACK PEPPER 6. Black Pepper:Enhances digestive enzymes' activity and promotes nutrient absorption.
Reference: "The CRC Handbook of Medicinal Spices" by James A. Duke.
7 CARDAMOM 7. Cardamom: Aids digestion by stimulating digestive enzymes and improving gut health.
Reference: "Handbook of Ayurvedic Medicinal Plants" by L.D. Kapoor.
8 FENNEL 8. Fennel: Known for its carminative properties, reducing bloating and supporting digestion.
Reference: "The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines" by Mark Blumenthal.
9 GOTU KOLA 9. Gotu Kola: Supports overall digestive health and can aid in ulcer healing.
Reference: Research articles in the "Journal of Ethnopharmacology" and "Phytomedicine".
10 TEA 10. Tea Leaves: Support digestion through antioxidants and soothing properties.
Reference: "Tea: Bioactivity and Therapeutic Potential" edited by Yong-Su Zhen.
11 GUDUCHI 11. Guduchi (Giloy): Supports liver function and overall digestive health.
Reference: "The Ayurvedic Pharmacopoeia of India, Part I, Volume 5."
12 HIBISCUS 12. Hibiscus: Contains enzymes that aid in digestion and promote gut health.
Reference: "Hibiscus: A Medical Dictionary, Bibliography, and Annotated Research Guide" by Philip M. Parker.
13 LEMONGRASS 13. Lemongrass: Calms the stomach and aids digestion, often used in teas and culinary dishes.
Reference: "Essential Oil-Bearing Grasses: The Genus Cymbopogon" by Anand Akhila.
14 OREGANO 14. Oregano: Contains compounds that support digestion and may help combat bacterial overgrowth.
Reference: "Herbal Medicine: Expanded Commission E Monographs" by Mark Blumenthal.
15 MINT 15. Peppermint: Relieves indigestion and bloating by relaxing the gastrointestinal tract.
Reference: "Mint: The Genus Mentha" edited by Brian M. Lawrence.
16 ROSE 16. Rose Petals: Mildly laxative and soothing for digestion, used in traditional remedies.
Reference: "Roses: The Genus Rosa" edited by Rolf O. Becker.
17 SWEET WOOD 17. Sweetwood (Licorice): Supports digestive health by reducing inflammation and soothing mucous membranes.
Reference: "The Encyclopedia of Herbs and Herbalism" by Malcolm Stuart.

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