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Herbal Tea Ingredients Table

REFRESMENT HERBAL TEA

S.N. INGREDIENTS The benefits of each herb you're interested in for refreshment, along with references to studies and research.
1 AMLA 1. Amla:
Rich in Vitamin C, supports immune health and provides antioxidant benefits.

Reference: Sharma, A., et al. "Amla (Emblica officinalis Gaertn.), a wonder berry in the treatment and prevention of cancer." European Journal of Cancer Prevention 22.6 (2013): 577-581.
2 BASIL 2. Basil:
Known for its calming effects and ability to promote relaxation.

Reference: Cohen, M. M. "Tulsi - Ocimum sanctum: A herb for all reasons." Journal of Ayurveda and Integrative Medicine 5.4 (2014): 251-259.
3 CHAMOMILE 3. Chamomile:
Has soothing properties, aids in digestion, and promotes relaxation.

Reference: Srivastava, J. K., et al. "Chamomile: A herbal medicine of the past with bright future." Molecular Medicine Reports 3.6 (2010): 895-901.
4 FENNEL 4.Fennel:
Supports digestion, reduces bloating, and freshens breath.

Reference: Gilani, A. H., et al. "Gastrointestinal, selective airways and urinary bladder relaxant effects of Hyoscyamus niger are mediated through dual blockade of muscarinic receptors and Ca2+ channels." Fundamental & Clinical Pharmacology 23.4 (2009): 449-456.
5 TEA LEAVES 5. TEA LEAVES
Contains antioxidants, boosts energy, and promotes mental alertness.

Reference: Chacko, S. M., et al. "Beneficial effects of green tea: A literature review." Chinese Medicine 5.1 (2010): 13.
6 LAVENDER 6. LAVENDER
Known for its calming aroma, reduces stress, and promotes relaxation.

Reference: Koulivand, P. H., et al. "Lavender and the nervous system." Evidence-Based Complementary and Alternative Medicine 2013 (2013): 681304.
7 PEPPERMINT 7. PEPPERMINT
Refreshing and aids digestion, helps alleviate headaches.

Reference: McKay, D. L., and J. B. Blumberg. "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)." Phytotherapy Research 20.8 (2006): 619-633.
8 RHODODENDRON 8. RHODODENDRON
Rich in antioxidants, supports immune function, and promotes skin health.

Reference: Kim, D. H., et al. "Antioxidant activity of rhododendron seed extracts and its protective effect against hydrogen peroxide-induced oxidative damage in C2C12 cells." Bioscience, Biotechnology, and Biochemistry 75.3 (2011): 451-457.
9 ROSE PETALS 9. ROSE PETALS
Hydrating and soothing, rich in vitamins and antioxidants.

Reference: Taghizadeh, M., et al. "The wound healing effect of rose oil in the rat model of full-thickness wound." BioMed Research International 2013 (2013): 212086.
10 ROSEMARY 10. ROSEMARY
Improves concentration, enhances memory, and has antioxidant properties.

Reference: Moss, M., et al. "Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults." International Journal of Neuroscience 113.1 (2003): 15-38.
11 STEVIA 11.STEVIA
Natural sweetener, aids in weight management, and may help regulate blood sugar levels.

Reference: Geuns, J. M. "Stevioside." Phytochemistry 64.5 (2003): 913-921.

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