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Herbal Tea Ingredients Table

DETOX HERBAL TEA
S.N. INGREDIENTS The benefits of each herb for detoxification along with references to books, studies, research, and journals
1 BASIL 1. Basil (Ocimum basilicum)
Benefits: Basil is known for its antioxidant properties, which help in detoxification by neutralizing free radicals.

References:
Verma, R. S., & Verma, S. K. (2011). "Antioxidant properties and applications of Ocimum basilicum." Journal of Essential Oil Research.
Singh, E., Sharma, S., Pareek, A., Dwivedi, J., Yadav, S., & Sharma, S. (2012). "Pharmacological aspects of Ocimum sanctum Linn: A review." Journal of Pharmacy Research.
2 CINNAMON 2. Cinnamon (Cinnamomum verum)
Benefits: Cinnamon is known for its anti-inflammatory and antioxidant properties, aiding in detoxification.

References:
Gruenwald, J., Freder, J., & Armbruester, N. (2010). "Cinnamon and health." Critical Reviews in Food Science and Nutrition.
Rao, P. V., & Gan, S. H. (2014). "Cinnamon: A multifaceted medicinal plant." Evidence-Based Complementary and Alternative Medicine.
3 CORIANDER 3. Coriander (Coriandrum sativum)
Benefits: Coriander helps in detoxification by promoting liver function and aiding in the elimination of heavy metals.

References:
Silva, M. D., & Oliveira, R. L. (2009). "Coriander (Coriandrum sativum L.) in traditional medicine." Journal of Ethnopharmacology.
Rajeshwari, U., & Andallu, B. (2011). "Phytochemical constituents and therapeutic properties of Coriandrum sativum L." Food Science and Human Wellness.
4 FENUGREEK 4. Fenugreek (Trigonella foenum-graecum)
Benefits: Fenugreek aids in detoxification through its antioxidant properties and liver protection.

References:
Basch, E., Ulbricht, C., Kuo, G., Szapary, P., & Smith, M. (2003). "Therapeutic applications of fenugreek." Alternative Medicine Review.
Srinivasan, K. (2006). "Fenugreek (Trigonella foenum-graecum): A review of health beneficial physiological effects." Food Reviews International.
5 GINGER 5. Ginger (Zingiber officinale)
Benefits: Ginger has anti-inflammatory and antioxidant properties that help in detoxification and digestive health.

References:
Butt, M. S., & Sultan, M. T. (2011). "Ginger and its health claims: Molecular aspects." Critical Reviews in Food Science and Nutrition.
Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). "Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity." Journal of Nutritional Biochemistry.
6 GOTU KOLA 6. Gotu Kola (Centella asiatica)
Benefits: Gotu Kola supports detoxification by promoting liver and kidney health and enhancing the body's natural cleansing processes.

References:
Brinkhaus, B., Lindner, M., Schuppan, D., & Hahn, E. G. (2000). "Chemical, pharmacological and clinical profile of the East Asian medical plant Centella asiatica." Phytomedicine.
Bylka, W., Znajdek-Awiżeń, P., Studzińska-Sroka, E., & Dańczak-Pazdrowska, A. (2013). "Centella asiatica in dermatology: An overview." Phytotherapy Research.
7 GUDUCHI 7. Guduchi (Tinospora cordifolia)
Benefits: Guduchi is known for its detoxifying properties, boosting the immune system and promoting liver health.

References:
Singh, N., & Chaudhary, A. (2011). "A review on the pharmacological aspects of Tinospora cordifolia." Journal of Pharmacognosy and Phytochemistry.
Mathew, S., & Kuttan, G. (1997). "Immunomodulatory and antitumor activity of Tinospora cordifolia." Fitoterapia.
8 HIBISCUS 8. Hibiscus (Hibiscus sabdariffa)
Benefits: Hibiscus helps in detoxification by acting as a diuretic and promoting liver health.

References:
Ali, B. H., Wabel, N. A., & Blunden, G. (2005). "Phytochemical, pharmacological and toxicological aspects of Hibiscus sabdariffa L.: A review." Phytotherapy Research.
McKay, D. L., & Blumberg, J. B. (2007). "A review of the bioactivity and potential health benefits of Hibiscus sabdariffa L." Phytotherapy Research.
9 MORINGA 9. Moringa (Moringa oleifera)
Benefits: Moringa is rich in antioxidants and helps in detoxification by supporting liver function.

References:
Anwar, F., Latif, S., Ashraf, M., & Gilani, A. H. (2007). "Moringa oleifera: A food plant with multiple medicinal uses." Phytotherapy Research.
Fahey, J. W. (2005). "Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1." Trees for Life Journal.
10 NETTLE 10. Nettle (Urtica dioica)
Benefits:Nettle helps in detoxification by promoting kidney function and supporting the elimination of waste products.

References:
Chrubasik, J. E., Roufogalis, B. D., Wagner, H., & Chrubasik, S. (2007). "A comprehensive review on the stinging nettle effect and efficacy profiles." Phytomedicine.
Upton, R. (2013). "Stinging nettles leaf (Urtica dioica L.): Extraordinary vegetable medicine." Journal of Herbal Medicine.
11 PEPPERMINT 11. Peppermint (Mentha piperita)
Benefits:Peppermint supports detoxification by aiding digestion and promoting liver function.

References:
McKay, D. L., & Blumberg, J. B. (2006). "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)." Phytotherapy Research.
Shah, S. R., & Mello, P. M. (2004). "A comprehensive review on peppermint (Mentha piperita)." Journal of Ethnopharmacology.
12 RHODODENDRON 12. Rhododendron (Rhododendron arboreum)
Benefits: Rhododendron has detoxifying properties and is used in traditional medicine to support liver health.

References:
Ranjan, V., & Brijesh, S. (2010). "Rhododendron arboreum: A review of its traditional uses, phytochemistry and pharmacology." Journal of Medicinal Plants Research.
Sharma, B., & Kumar, P. (2013). "Rhododendron arboreum: An overview of the plant." Journal of Pharmacognosy and Phytochemistry.
13 TEA LEAVES 13. Tea Leaf (Camellia sinensis)
Benefits: Tea leaves are rich in antioxidants and help in detoxification by promoting liver function and neutralizing free radicals.

References:
Cabrera, C., Artacho, R., & Giménez, R. (2006). "Beneficial effects of green tea—a review." Journal of the American College of Nutrition.
Khan, N., & Mukhtar, H. (2007). "Tea polyphenols for health promotion." Life Sciences.
14 TRIPHALA 14. Triphala
Benefits: Triphala is a traditional Ayurvedic formulation known for its detoxifying properties, promoting digestive health, and supporting the liver.

References:
Peterson, C. T., Denniston, K., & Chopra, D. (2017). "Therapeutic uses of Triphala in Ayurvedic medicine." Journal of Alternative and Complementary Medicine.
Baliga, M. S., Meera, S., Mathai, B., Rai, M. P., Pawar, V., & Palatty, P. L. (2012). "Scientific validation of the ethnomedicinal properties of the Ayurvedic drug Triphala: A review." Chinese Journal of Integrative Medicine.
15 TURMERIC 15. Turmeric (Curcuma longa)
Benefits: Turmeric supports detoxification by promoting liver function, reducing inflammation, and providing strong antioxidant properties.

References:
1. Aggarwal, B. B., & Sung, B. (2009). "Pharmacological basis for the role of curcumin in chronic diseases: An age-old spice with modern targets." Trends in Pharmacological Sciences.
2. Gupta, S. C., Patchva, S., & Aggarwal, B. B. (2013). "Therapeutic roles of curcumin: Lessons learned from clinical trials." AAPS Journal.

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