DIABETIC CONTROL HERBAL TEA | ||
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S.N. | INGREDIENTS | Studying the benefits of various herbs and plants for diabetic control requires detailed research. Here's a summary of their benefits along with potential book references and journals: |
1 | AMLA |
1. Amla (Indian Gooseberry): Effects: Helps in managing blood sugar levels. Reference: "The Encyclopedia of Healing Foods" by Michael Murray, Joseph Pizzorno, and Lara Pizzorno. |
2 | BASIL |
2. Basil (Tulsi): Effects: May lower blood sugar levels. Reference: "Herbal Medicine: Biomolecular and Clinical Aspects" edited by Iris F. F. Benzie, Sissi Wachtel-Galor. |
3 | CARDAMOM |
3. Cardamom: Effects: Aids in improving glucose metabolism. Reference: "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad. |
4 | CINNAMON |
4. Cinnamon: Effects: Helps in reducing insulin resistance. Reference: "Medical Herbalism: The Science and Practice of Herbal Medicine" by David Hoffmann. |
5 | CORIANDER |
5. Coriander (Cilantro): Effects: Potential to lower blood sugar levels. Reference: "The Essential Book of Herbal Medicine" by Simon Mills. |
6 | FENUGREEK |
6. Fenugreek: Effects: Helps in controlling blood sugar levels. Reference: "Desk Reference to Nature's Medicine" by Steven Foster and Rebecca Johnson. |
7 | GINSENG |
7. Ginseng: Effects: Improves insulin sensitivity. Reference: "American Herbal Products Association's Botanical Safety Handbook, Second Edition" by Zoe Gardner. |
8 | GINGER |
8. Ginger: Effects: May improve glycemic control. Reference: "Herbal Medicine: Expanded Commission E Monographs" edited by Mark Blumenthal. |
9 | TEA |
9. Tea Leaves : Effects: Helps in improving insulin sensitivity. Reference: "The Green Tea Book" by Lester A. Mitscher and Victoria Toews. |
10 | GURMAR |
10. Gurmar (Gymnema sylvestre): Effects: Known as the 'sugar destroyer', helps in lowering blood sugar levels. Reference: "The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine" by David Frawley and Vasant Lad. |
11 | GUDUCHI |
11. Guduchi (Tinospora cordifolia): Effects: Supports glucose metabolism. Reference: "Ayurvedic Pharmacopoeial Plant Drugs: Expanded Therapeutics" by C.P. Khare. |
12 | HIBISCUS |
12. Hibiscus: Effects: May help in lowering blood pressure and improving lipid profiles. Reference: "Herbal Medicine: From the Heart of the Earth" by Sharol Tilgner. |
13 | MILK THISTLE |
13. Milk Thistle: Effects: Supports liver function, which can indirectly benefit blood sugar control. Reference: "The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines" by Mark Blumenthal. |
14 | MORINGA |
14. Moringa: Effects: Rich in antioxidants, may help in managing blood sugar levels. Reference: "Nutritional Herbology: A Reference Guide to Herbs" by Mark Pedersen. |
15 | RHODODENDRON |
15. Rhododendron: Effects: Contains compounds that may aid in diabetes management. Reference: Journals focused on phytochemistry and pharmacology. |
16 | ROSEMARY |
16. Rosemary: Effects: May improve lipid profile and antioxidant status. Reference: "Herbal Medicine: Biomolecular and Clinical Aspects" edited by Iris F. F. Benzie, Sissi Wachtel-Galor. |
17 | TURMERIC |
17. Turmeric: Effects: Anti-inflammatory properties may help in managing diabetes complications. Reference: "Turmeric: The Ayurvedic Spice of Life" by Prashanti DeJager. |
18 | SWEET WOOD |
18. Sweet Wood (Licorice): Effects: Potential to improve glycemic control. Reference: "Medical Herbalism: The Science and Practice of Herbal Medicine" by David Hoffmann. |