Herbal Tea Ingredients Table

DIABETIC CONTROL HERBAL TEA

S.N. INGREDIENTS Studying the benefits of various herbs and plants for diabetic control requires detailed research. Here's a summary of their benefits along with potential book references and journals:
1 AMLA 1. Amla (Indian Gooseberry):
Effects: Helps in managing blood sugar levels.
Reference: "The Encyclopedia of Healing Foods" by Michael Murray, Joseph Pizzorno, and Lara Pizzorno.
2 BASIL 2. Basil (Tulsi):
Effects: May lower blood sugar levels.
Reference: "Herbal Medicine: Biomolecular and Clinical Aspects" edited by Iris F. F. Benzie, Sissi Wachtel-Galor.
3 CARDAMOM 3. Cardamom:
Effects: Aids in improving glucose metabolism.
Reference: "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad.
4 CINNAMON 4. Cinnamon:
Effects: Helps in reducing insulin resistance.
Reference: "Medical Herbalism: The Science and Practice of Herbal Medicine" by David Hoffmann.
5 CORIANDER 5. Coriander (Cilantro):
Effects: Potential to lower blood sugar levels.
Reference: "The Essential Book of Herbal Medicine" by Simon Mills.
6 FENUGREEK 6. Fenugreek:
Effects: Helps in controlling blood sugar levels.
Reference: "Desk Reference to Nature's Medicine" by Steven Foster and Rebecca Johnson.
7 GINSENG 7. Ginseng:
Effects: Improves insulin sensitivity.
Reference: "American Herbal Products Association's Botanical Safety Handbook, Second Edition" by Zoe Gardner.
8 GINGER 8. Ginger:
Effects: May improve glycemic control.
Reference: "Herbal Medicine: Expanded Commission E Monographs" edited by Mark Blumenthal.
9 TEA 9. Tea Leaves :
Effects: Helps in improving insulin sensitivity.
Reference: "The Green Tea Book" by Lester A. Mitscher and Victoria Toews.
10 GURMAR 10. Gurmar (Gymnema sylvestre):
Effects: Known as the 'sugar destroyer', helps in lowering blood sugar levels.
Reference: "The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine" by David Frawley and Vasant Lad.
11 GUDUCHI 11. Guduchi (Tinospora cordifolia):
Effects: Supports glucose metabolism.
Reference: "Ayurvedic Pharmacopoeial Plant Drugs: Expanded Therapeutics" by C.P. Khare.
12 HIBISCUS 12. Hibiscus:
Effects: May help in lowering blood pressure and improving lipid profiles.
Reference: "Herbal Medicine: From the Heart of the Earth" by Sharol Tilgner.
13 MILK THISTLE 13. Milk Thistle:
Effects: Supports liver function, which can indirectly benefit blood sugar control.
Reference: "The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines" by Mark Blumenthal.
14 MORINGA 14. Moringa:
Effects: Rich in antioxidants, may help in managing blood sugar levels.
Reference: "Nutritional Herbology: A Reference Guide to Herbs" by Mark Pedersen.
15 RHODODENDRON 15. Rhododendron:
Effects: Contains compounds that may aid in diabetes management.
Reference: Journals focused on phytochemistry and pharmacology.
16 ROSEMARY 16. Rosemary:
Effects: May improve lipid profile and antioxidant status.
Reference: "Herbal Medicine: Biomolecular and Clinical Aspects" edited by Iris F. F. Benzie, Sissi Wachtel-Galor.
17 TURMERIC 17. Turmeric:
Effects: Anti-inflammatory properties may help in managing diabetes complications.
Reference: "Turmeric: The Ayurvedic Spice of Life" by Prashanti DeJager.
18 SWEET WOOD 18. Sweet Wood (Licorice):
Effects: Potential to improve glycemic control.
Reference: "Medical Herbalism: The Science and Practice of Herbal Medicine" by David Hoffmann.

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