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Herbal Tea Ingredients Table

Devbhoomi Herbal Tea

S.N. INGREDIENTS References and Studies on Herbs for Balancing Tridosha (Vata, Pitta, Kapha)
1 GOOSEBERRY Gooseberry (Amla, Emblica officinalis)
Amla is known for balancing all three doshas. Its sour taste pacifies Vata, while its cooling energy and sweet post-digestive effect pacify Pitta and Kapha.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Indian Materia Medica by Dr. K.M. Nadkarni

Research and Journals:
Baliga, M. S., et al. "Phytochemistry, traditional uses and pharmacology of Emblica officinalis (Amla)." Food Research International 44.7 (2011): 1776-1781.
Scartezzini, P., & Speroni, E. "Review on some plants of Indian traditional medicine with antioxidant activity." Journal of Ethnopharmacology 71.1-2 (2000): 23-43.
2 ASHWAGANDHA Ashwagandha (Withania somnifera)
Ashwagandha balances Vata and Kapha due to its warming nature, but it can aggravate Pitta if used in excess.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Herbs That Heal: Natural Remedies for Good Health by H.K. Bakhru

Research and Journals:
Singh, N., et al. "Withania somnifera (Ashwagandha): A review." Pharmacognosy Reviews 5.9 (2011): 64-75.
Chandrasekhar, K., et al. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine 34.3 (2012): 255-262.
3 BACOPA MONNIERI Bacopa Monnieri (Brahmi)
Bacopa monnieri is known to balance all three doshas. It is particularly effective for calming Vata and Pitta, enhancing cognitive function and reducing stress.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Brahmi: The Ayurvedic Plant for Cognitive Function by Dr. K.M. Nadkarni

Research and Journals:
Saini, N., et al. "Phytochemistry, traditional uses and pharmacology of Bacopa monnieri (Brahmi)." International Journal of Ayurveda Research 1.1 (2010): 24-30.
Stough, C., et al. "Neuropsychological changes after 90-day administration of Brahmi." Neuropsychopharmacology 32.2 (2007): 404-413.
4 BASIL Basil (Ocimum sanctum, Tulsi)
Tulsi is known for balancing Vata and Kapha doshas. It has warming properties that can slightly aggravate Pitta.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Herbs That Heal: Natural Remedies for Good Health by H.K. Bakhru

Research and Journals:
Mondal, S., et al. "Double-blinded, placebo-controlled, randomized, clinical trial to evaluate the efficacy of Holy Basil (Ocimum sanctum) on general stress and sexual health in healthy adults." Journal of Evidence-Based Complementary & Alternative Medicine 16.1 (2011): 151-160.
Cohen, M. M. "Tulsi - Ocimum sanctum: A herb for all reasons." Journal of Ayurveda and Integrative Medicine 5.4 (2014): 251-259.
5 CARDAMOM Cardamom (Elettaria cardamomum)
Cardamom is tridoshic but especially effective for pacifying Vata and Kapha due to its warming qualities.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Indian Materia Medica by Dr. K.M. Nadkarni

Research and Journals:
Himesh, S., et al. "Cardamom: Benefits beyond flavour." International Journal of Research in Ayurveda & Pharmacy 1.1 (2010): 47-53.
6 HIBISCUS Hibiscus (Hibiscus rosa-sinensis)
Hibiscus balances Pitta and Kapha due to its cooling properties, but it can increase Vata if used excessively.

Book Reference:
Indian Medicinal Plants by K.R. Kirtikar and B.D. Basu

Research and Journals:
Ali, B. H., et al. "Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research." Food and Chemical Toxicology 46.2 (2008): 409-420.
7 TEA LEAVES Tea Leaves (Camellia sinensis)
Tea leaves have antioxidant properties that can balance all three doshas. Green tea, in particular, is beneficial for Pitta and Kapha.

Book Reference:
The Ayurvedic Pharmacopoeia of India

Research and Journals:
Katiyar, S. K. "Green tea and skin cancer: photoimmunology, angiogenesis and DNA repair." Journal of Nutritional Biochemistry 22.3 (2011): 239-246.
8 CINNAMON Cinnamon (Cinnamomum verum)
Cinnamon is warming and primarily balances Kapha and Vata doshas, but it should be used cautiously for Pitta.

Book Reference:
The Ayurvedic Pharmacopoeia of India

Research and Journals:
Ranasinghe, P., et al. "Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review." BMC Complementary and Alternative Medicine 13.1 (2013): 275.
9 CHAMOMILE Chamomile (Matricaria chamomilla)
Chamomile is cooling and primarily balances Pitta and Vata doshas.

Book Reference:
The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines by Mark Blumenthal

Research and Journals:
Srivastava, J. K., et al. "Chamomile: A herbal medicine of the past with bright future." Molecular Medicine Reports 3.6 (2010): 895-901.
10 FENNEL Fennel (Foeniculum vulgare)
Fennel is tridoshic, but it is especially beneficial for balancing Vata and Pitta doshas due to its cooling effect.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Indian Materia Medica by Dr. K.M. Nadkarni

Research and Journals:
Rather, L. J., et al. "Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety." Arabian Journal of Chemistry 9 (2016): S1574-S1583.
11 GINGER Ginger (Zingiber officinale)
Ginger is warming and particularly balances Kapha and Vata doshas, but it can aggravate Pitta if used in large quantities.

Book Reference:
The Ayurvedic Pharmacopoeia of India
Herbs That Heal: Natural Remedies for Good Health by H.K. Bakhru

Research and Journals:
Ali, B. H., et al. "Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale Roscoe): A review of recent research." Food and Chemical Toxicology 46.2 (2008): 409-420.
12 GUDUCHI Guduchi (Tinospora cordifolia)
Guduchi is tridoshic, especially effective for balancing Pitta due to its cooling properties.

Book Reference:
The Ayurvedic Pharmacopoeia of India

Research and Journals:
Singh, N., et al. "A pharmacological review of natural memory enhancing drugs." International Journal of Pharmaceutical Sciences and Research 2.5 (2011): 1216-1227.
13 MORINGA Moringa (Moringa oleifera)
Moringa is balancing for all three doshas due to its nutritional richness and anti-inflammatory properties.

Book Reference:
The Miracle Tree: The Multiple Attributes of Moringa by Lowell Fuglie

Research and Journals:
Tiloke, C., et al. "The antiproliferative effect of Moringa oleifera crude aqueous leaf extract on cancerous human alveolar epithelial cells." BMC Complementary and Alternative Medicine 13.1 (2013): 226.
14 NETTLE Nettle (Urtica dioica)
Nettle is known for its anti-inflammatory properties and ability to balance all three doshas by detoxifying the body and improving circulation.

Book Reference:
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. Vasant Lad and David Frawley

Research and Journals:
Yarnell, E., et al. "Nettle leaf (Urtica dioica): Hormonally active constituents and their use in treating different conditions." Journal of Restorative Medicine 4.1 (2015): 1-14.
Chrubasik, J. E., et al. "A comprehensive review on nettle effect and efficacy profiles, part I: Herba urticae." Phytomedicine 14.7-8 (2007): 423-435.
15 OREGANO Oregano (Origanum vulgare)
Oregano is beneficial for reducing Pitta and Kapha doshas due to its warming and drying properties, which aid in digestion and respiratory health.

Book Reference:
The Complete Book of Ayurvedic Home Remedies by Vasant Lad

Research and Journals:
Mohammadi, A., et al. "The role of Origanum vulgare in improving gastrointestinal health." Journal of Ethnopharmacology 246 (2020): 112244.
Raal, A., et al. "Essential oil composition of Origanum vulgare L. ssp. vulgare growing wild in Estonia." Natural Product Communications 10.7 (2015): 1255-1258.
16 MINT Peppermint (Mentha piperita)
Peppermint is cooling and soothing, making it effective for balancing Pitta dosha and beneficial for digestion.

Book Reference:
The Complete Book of Ayurvedic Home Remedies by Vasant LadThe Green Pharmacy Herbal Handbook by James A. Duke

Research and Journals:
McKay, D. L., et al. "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)." Phytotherapy Research 20.8 (2006): 619-633.
Merker, A., et al. "Phytotherapeutic approaches for gastrointestinal disorders: usage of Mentha piperita." Natural Product Communications 8.2 (2013): 255-258.
17 ROSE PETALS Rose Petals (Rosa damascena)
Rose petals have a cooling effect and are known to balance Pitta dosha, improve skin health, and reduce stress.

Book Reference:
Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty by Melanie Sachs

Research and Journals:
Boskabady, M. H., et al. "Pharmacological effects of Rosa damascena." Iranian Journal of Basic Medical Sciences 14.4 (2011): 295-307.
Shafei, M. N., et al. "Anti-depressant and anti-anxiety effects of hydroalcoholic extract of Rosa damascena." Iranian Journal of Pharmaceutical Research 17.3 (2018): 1129-1134.
18 ROSEMARY Rosemary (Rosmarinus officinalis)
Rosemary helps balance Vata and Kapha doshas with its warming properties, improves circulation, and boosts cognitive function.

Book Reference:
The Complete Guide to Herbal Medicines by Charles W. Fetrow

Research and Journals:
Peng, Y., et al. "Rosemary (Rosmarinus officinalis L.) leaf extract as a potential anti-inflammatory agent for skin care." Journal of Medicinal Food 17.3 (2014): 289-298.
Mahmoud, E. A., et al. "Antioxidant and antimicrobial properties of rosemary (Rosmarinus officinalis, L.) extract, black cumin seeds essential oil, and their combination." International Journal of Food Science and Technology 50.6 (2015): 1517-1526.
19 RHODODENDRON Rhododendron
Rhododendron is known in Ayurveda for its potential in balancing Vata and Kapha doshas, helping with respiratory and digestive health.

Book Reference:
Medicinal Plants of India by Indian Council of Medical Research

Research and Journals:
Chauhan, P., et al. "Pharmacological and therapeutic potential of Rhododendron arboreum." Journal of Ethnopharmacology 258 (2020): 112791.
Singh, S. P., et al. "Traditional uses, phytochemistry and pharmacology of Rhododendron arboreum: A review." International Journal of Pharmaceutical Sciences Review and Research 23.2 (2013): 51-58.
20 TURMERIC Turmeric (Curcuma longa)
Turmeric is tridoshic, meaning it can balance all three doshas. It has anti-inflammatory, antioxidant, and antimicrobial properties.

Book Reference:
The Ayurvedic Pharmacopoeia of India

Research and Journals:
Prasad, S., et al. "Turmeric, the golden spice: from traditional medicine to modern medicine." Advances in Experimental Medicine and Biology 595 (2007): 1-23.
Kunnumakkara, A. B., et al. "Curcumin, the golden nutraceutical: multitargeting for multiple chronic diseases." British Journal of Pharmacology 174.11 (2017): 1325-1348.
21 STEVIA Stevia (Stevia rebaudiana)
Stevia has cooling properties that help balance Pitta and Kapha doshas. It is known for its natural sweetness without raising blood sugar levels.

Book Reference:
The Stevia Story: A Tale of Incredible Sweetness & Intrigue by Linda Bonvie, Bill Bonvie, and Donna Gates

Research and Journals:
Chatsudthipong, V., et al. "Stevioside and related compounds: Therapeutic benefits beyond sweetness." Pharmacology & Therapeutics 121.1 (2009): 41-54.
Goyal, S. K., et al. "Stevia (Stevia rebaudiana) a bio-sweetener: A review." International Journal of Food Sciences and Nutrition 61.1 (2010): 1-10.
22 LEMONGRASS Lemongrass (Cymbopogon citratus)
Lemongrass is useful for balancing Kapha and Pitta doshas due to its warming and stimulating properties. It aids in digestion and detoxification.

Book Reference:
The Encyclopedia of Medicinal Plants: A Practical Reference Guide to over 550 Key Herbs and Their Medicinal Uses by Andrew Chevallier

Research and Journals:
Shah, G., et al. "Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemongrass)." Journal of Advanced Pharmaceutical Technology & Research 2.1 (2011): 3-8.
Bhargava, S., et al. "Antioxidant and antimicrobial activities of essential oil and extracts of lemon grass (Cymbopogon citratus)." Indian Journal of Pharmaceutical Sciences 72.6 (2010): 739-743.

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